TRÁI CÂY VÀ CÔNG DỤNG

Abstract

This review summarizes the nutritional values, health benefits, and appropriate uses of several common fruits, including banana, pineapple, mango, lemon, and avocado. These fruits are rich in vitamins, minerals, dietary fiber, and bioactive compounds such as pectin, bromelain, beta-carotene, flavonoids, and antioxidants, which contribute to cardiovascular health, digestive function, memory improvement, immune enhancement, and the prevention of chronic diseases. The article describes the major nutritional characteristics and medicinal properties reported in previous studies and provides practical recommendations for selecting, storing, and preparing fruits to preserve their nutritional quality and maximize their health benefits. Appropriate fruit consumption as part of a balanced diet is considered a simple, safe, and effective approach to promoting health and preventing disease.